Moving forward. Letting go of the past
What will you learn on this course?
There is no more liberating feeling than letting go of past events and moving forward to a brighter future.
On this course, we will look at special meditation techniques to free our mind from the negativity holding us back.
Each moment is a new opportunity to create the future we want to experience. An excellent opportunity to move your life forward in a positive direction!
These methods can be easily integrated into our busy, daily routine using the step-by-step meditation methods described in this course. Everyone is welcome, regardless of background or belief.
2.30-3.20pm: Session 1
3.20-3.40pm: Break & informal discussion
3.40-4.30pm: Session 2