Living without stress – Public Talk

Saturday 13 July, 2-3.30pm

Saturday 13 July, 2-3.30pm

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £10. Booking it’s essential – limited places available| free for members

ABOUT THE TALK

Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. On this talk, we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Anyone can attend this meditation event; it will consist of teachings, meditation and there is the possibility to ask questions. It is suitable for complete beginners and those with some experience. Everyone is welcome.