Lunchtime meditation class

Tuesdays, 12.30-1pm

Lunchtime-meditation

Tuesdays 12.30-1pm

taught by qualified Buddhist meditation teachers

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £5 & a FREE hot drink of choice at our Coffee Bar | free for members

Course dates:

every Tuesday (no class 23 Apr)

Take half an hour to relax, refresh & de-stress. Cultivate inner peace through guided meditations and enjoy the rest of your day with an inspired and positive mind.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Everybody welcome!