Thursdays January 9, 16, 23, 30

February 13, 20, 27

with Resident Teacher Gen-la Kunsang

February Course: Learning to Love 

Most of our anxieties in life seem to involve other people. We think they give us stress, irritation, sadness, fear, despair and so on. Even those we love the most can cause us problems and worry. Some say this is unavoidable: “the human condition”. But this is a wrong view.

Our relationships with others are based on mental habits. Sometimes these are so deep we can barely see them – but once we recognise these patterns we get the freedom to change through meditation. This fresh approach naturally leads us to cherish others, providing us with greater confidence, composure and meaning in our lives.

Everyone is welcome to join us for this 3-week series of practical, drop-in classes of teaching and meditation.

Resident Teacher Gen-la Kunsang

When

Thursdays

Jan 9, 16, 23, 30

Where

172 Leith Walk, EH6 5EA

Cost

  • £10/ drop-in class.

  • £28/ 4-week course when you book in advance

  • free for members

SPECIAL EVENT: Thursdays February 6th

Anxiety

These classes are suitable for both beginners and more advanced meditation practitioners

General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Chairs and cushions are supplied
Everyone welcome!