These classes are suitable for both beginners and more advanced meditation practitioners

General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Chairs and cushions are supplied
Everyone welcome!

TOPICS:

February 13, 20, 27: Learning to love – solution to overcome anxiety

March 5, 12, 19, 26: Breaking bad habits

April 2, 9, 16, 23: Overcoming Overwhelm

Apr 30, May 7, 14, 21: How to stop worrying

June 4, 11, 18, 25: Letting go of the past: guilt, resentment, denial

July 2, 9, 16, 23: Understanding the mind

Gen-la Kelsang Kunsang is a senior Kadampa Buddhist nun with more than 25 years’ experience. She is also the National Spiritual Director of Italy, Austria and Switzerland and teaches at National Festivals. She demonstrates an extraordinary and inspirational example of a modern-day Kadampa practitioner.

Her teachings are powerful and clear.

When

Thursdays 7-8.30pm

Where

172 Leith Walk, EH6 5EA

Cost

  • £10/ drop-in class.

  • save 30% when booking in advance for a course

  • free for members