Advice for life – meditation class

Thursdays, 7-8.30pm

Buddhist nun Gen-la Kunsang

Thursdays, 7-8.30pm

taught by Resident Teacher Gen-la Kunsang when her international schedule permits

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Each month meditation classes will address a particular theme and give practical solutions to solve our daily problems.  These popular classes are for anyone, both beginners and regular visitors – everybody welcome!

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: 

  • £10/ drop-in class.
  • save 30% when you book in advance
  • free for members

Course dates:

Develop Inner Peace – September 5, 12, 19, 26

Introduction for Take control of your mind course – Thursdays October 3

no need to pre-book

Take control of your mind – Thursdays October 10, 17, 24, 31

*** Please note that online bookings are non-refundable.

Course descriptions

Develop Inner Peace –  September course on Thursdays

The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind.  Happiness is a state of mind, therefore the real source of happines lies in the mind, not in external situations.  When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Take control of your mind –  October course on Thursdays

In these classes based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, you will discover:

• how to develop and maintain a light positive mind,
• how to recognise and abandon states of mind that harm us
• how to replace them with peaceful and beneficial ones