ABOUT THE COURSE
Take a break from the hustle and bustle of city living and enjoy the peace and tranquillity of an Urban Meditation Retreat.
Experience the natural peace and clarity that exists within your own heart. During this retreat we will learn the deeply relaxing and profoundly illuminating meditations on the nature of the mind – or Mahamudra. These simple and inspiring meditations have been practised for centuries, enabling anyone to experience the natural clarity and peace of their own mind. Through training in Mahamudra meditation we can discover our potential for genuine peace of mind and happiness and find inner freedom from anxiety, fear & other painful emotions.