Urban Retreat: Meditations on improving our patience

Saturday 16 Nov, 10am-3.30pm

Meditation retreat on Patience

Saturday 16 November, 10am-3.30pm

taught by Gen-la Kunsang

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £20. Book online and save £5 | free for members


Take a break from the hustle and bustle of city living and enjoy the peace and tranquillity of an Urban Meditation Retreat.

With patience, we can accept any pain that is inflicted upon us and we can easily endure our usual troubles and indispositions. With patience, nothing upsets our peace of mind and we do not experience problems. With patience, we maintain an inner peace and tranquility that allows spiritual realizations to grow.

When we are meditating on patience, we can use many different lines of reasoning to help us overcome our tendency to retaliate. For example, we can contemplate that if someone were to hit us with a stick, we would not get angry with the stick, because it was being wielded by the attacker and had no choice.

In the same way, if someone insults us or harms us, we should not get angry with him, because he is being manipulated by his deluded minds and also has no choice.

Join us for this special retreat and train in improving your patience.


Teaching & meditation10-11.30am
Teaching & meditation12-1pm
Teaching & meditation, Q&A 2.30-3.30pm