Meditate in Melrose

Thursday evenings, 7.30-8.45pm

Thursday evenings 7.30-8.45pm

Please note: NEW TIME beginning 7th November 7.15-8.30pm

taught by Alana Notman

Venue: Holy Trinity Scottish Episcopal Church, 20 High Cross Avenue MELROSE TD6 9SU (The Hall next to the church)

Fee: £28/ 4-week course if you book online or £10/ drop-in class

Course dates:

November 7, 14, 21, 28

December 5, 12, 19

*** Please note that online bookings are non-refundable.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week.

There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.