Meditate in Melrose

Thursday evenings, 7.30-8.45pm


Thursday evenings 7.30-8.45pm

taught by Alana Notman

Venue: Holy Trinity Scottish Episcopal Church, 20 High Cross Avenue MELROSE TD6 9SU (The Hall next to the church)

Fee: £21/ 3-week course if you book online or £10/ drop-in class

Course dates:

Dealing with difficult people: 4, 11, 18 Apr

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

Fee £10/ drop-in class.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Course descriptions

Dealing with difficult people – April Course

Dealing with people is such a big part of our lives. Often we find others difficult to live or work with because our priorities differ, our opinions clash and we feel unable to fulfil our wishes. As a result, we then blame others for our feeling stressed and miserable.

In these classes, we will learn how we can change and dramatically improve all our relationships simply by changing our way of viewing others and therefore relating differently to them. By applying these practical methods in our daily life, our relationships will become harmonious and satisfying for everyone involved and difficult people will disappear from our lives.

About the teacher

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness.

She is known for her practical, down-to-earth and light-hearted approach.