Meditate in Melrose

Thursday evenings, 7.30-8.45pm

Rene-Meditating

Thursday evenings 7.30-8.45pm

taught by Alana Notman

Venue: Holy Trinity Scottish Episcopal Church, 20 High Cross Avenue MELROSE TD6 9SU (The Hall next to the church)

Fee: £28/ 4-week course if you book online or £10/ drop-in class

Course dates:

Meditation for busy people: 2, 9, 16, 23 May

Change your attitude: 6, 13, 20, 27 June

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

Fee £10/ drop-in class.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Course descriptions

Meditation for busy people – May Course

Do you ever feel that you are too busy to meditate? You just have too much to do and meditation just slips down the list of priorities?

On this course we will explore how we can encourage ourselves to make time for daily meditation and build it into our daily life no matter how much we’ve got going on.

Change your attitude – from negative to positive – June course

The power of our positive thoughts to completely change our experience is truly extraordinary. Learn practical techniques to revolutionise the way we deal with things, working towards bringing about the lasting happiness and freedom from our problems that we have always been looking for.

About the teacher

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness.

She is known for her practical, down-to-earth and light-hearted approach.