Meditate in Melrose

Thursday evenings, 7.30-8.45pm

Rene-Meditating

Thursday evenings 7.30-8.45pm

taught by Alana Notman

Venue: Holy Trinity Scottish Episcopal Church, 20 High Cross Avenue MELROSE TD6 9SU (The Hall next to the church)

Fee: £28/ 4-week course if you book online or £10/ drop-in class

Course dates:

** No classes 26 Sep, 3 Oct

Take control of your mind –October 10, 17, 24, 31

*** Please note that online bookings are non-refundable.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

Fee £10/ drop-in class.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Course descriptions

Take control of your mind –  October course 

In these classes based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, you will discover:

• how to develop and maintain a light positive mind,
• how to recognise and abandon states of mind that harm us
• how to replace them with peaceful and beneficial ones

About the teacher

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness.

She is known for her practical, down-to-earth and light-hearted approach.