This Buddhist meditation course features teachings and guided meditations to help you identify clearly the source of stress as within your own mind, and not as something external. This is the first step to living life without succumbing to the tension and anxiety associated with stress.
You will also learn how to train in more constructive ways to respond to the inevitable challenges of daily life. To conclude, you will be able to envision your stress-free life and know how to begin living it!
Each class consists of guided meditations and a talk based on the topic.
wk 1: What is stress
wk 2: How to develop and maintain a peaceful mind
wk 3: The real solution to stress
DATES: 2, 9, 16 July
Fee: £21/ 3-week course if you book online or £10/ drop-in class.
*** Please note that online bookings are non-refundable.