Take half an hour to relax, refresh & de-stress. Cultivate inner peace through guided meditations and enjoy the rest of your day with an inspired and positive mind.
In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.