Meditate in Perth

Monday evenings, 7-8.30pm

Introduction-to-meditation

Monday evenings 7-8.30pm

taught by Kelsang Shri

Venue: Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Fee: £10/ drop-in class

Course dates:

** NO class 23, 30 Sept, 7 Oct

Take control of your mind – Mondays October 14, 21, 28

FEE: £21/ 3 week course

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

Fee £10/ drop-in class.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Take control of your mind –  October course

In these classes based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, you will discover:

• how to develop and maintain a light positive mind,
• how to recognise and abandon states of mind that harm us
• how to replace them with peaceful and beneficial ones

Kelsang Shri has been an ordained Buddhist nun for many years. She brings to her teachings a sincere interest in helping others, a clear and insightful understanding of how meditation can improve our daily life, and a skilful way of making the teachings accessible and relevant to our busy modern lives.

Shri is known for her kindness, warmth and sincere approach.