Public talk with Kadam Bridget

Anxiety

Date

Thursday 6th February

Time

7-8.15pm

Venue

172 Leith Walk EH6 5EA

About the talk

Join UK National Spiritual Director, Kadam Bridget Heyes, for an engaging and informative evening on overcoming anxiety.

This public talk is perfect both for people with no experience of meditation and for those with some background in meditation.

Kadam Bridget will explain:

  • How to identify and remove the inner causes of our own anxiety
  • How everyone can learn to use meditation to reduce and control anxiety
  • How to live more confidently in the face of anxiety
  • How to find inner refuge from the daily torment of anxiety.

Everyone welcome

FEE: £15 (£10 if booked in advance online)
***Seating is limited – Pre-booking is recommended. 
***£7 for members of KMC Edinburgh

About the teacher

Kadam Bridget Heyes

Kadam Bridget Heyes,  a senior disciple of Geshe Kelsang who has been practising for over 25 years is the resident teacher at Nagarjuna KMC and the National Spiritual Director of the UK.

Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. 

FOLLOWING UP FROM THIS TALK WE WILL HAVE A 3-WEEKS Course

FEBRUARY COURSE: LEARNING TO LOVE 

Most of our anxieties in life seem to involve other people. We think they give us stress, irritation, sadness, fear, despair and so on. Even those we love the most can cause us problems and worry. Some say this is unavoidable: “the human condition”. But this is a wrong view.

Our relationships with others are based on mental habits. Sometimes these are so deep we can barely see them – but once we recognise these patterns we get the freedom to change through meditation. This fresh approach naturally leads us to cherish others, providing us with greater confidence, composure and meaning in our lives.

Everyone is welcome to join us for this 3-week series of practical, drop-in classes of teaching and meditation.