Take a break from the hustle and bustle of city living and enjoy the peace and tranquillity of an Urban Meditation Retreat.
Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help us to experience the mind of compassion.
What exactly is compassion? Compassion is a mind that is motivated by cherishing other living beings and wishes to release them from their suffering.
10-11.30am: Session 1
12-1pm: Session 2
2.30-3.30pm: Session 3