meditations on the mind
About the course
In this day of guided retreat we will learn and experience different ways of clearing our mind of clutter. The teacher will explain and guide us through simple but profound meditations that help us to be clear-headed and relaxed.
Join us for a day of being kind to ourselves and restoring our natural energy to enjoy our lives in the weeks ahead
Perfect for complete beginners and those wishing to reinvigorate their meditation practice. The day retreat includes practical instruction, guided meditations, and time for questions.
FEE: £20(£15 if booked in advance online)
***free for members of KMC Edinburgh
|Teaching & meditation||10-11.30am|
|Teaching & meditation||12-1pm|
|Teaching & meditation, Q&A||2.30-3.30pm|