meditations on the mind

Date

Saturday 1 February

Time

10am-3.30pm

Venue

172 Leith Walk EH6 5EA

About the course

In this day of guided retreat we will learn and experience different ways of clearing our mind of clutter. The teacher will explain and guide us through simple but profound meditations that help us to be clear-headed and relaxed.

Join us for a day of being kind to ourselves and restoring our natural energy to enjoy our lives in the weeks ahead

Perfect for complete beginners and those wishing to reinvigorate their meditation practice. The day retreat includes practical instruction, guided meditations, and time for questions.

Everyone welcome.

FEE: £20(£15 if booked in advance online)
***free for members of KMC Edinburgh

Timetable

 

Reception9.30-10am
Teaching & meditation10-11.30am
Teaching & meditation12-1pm
Teaching & meditation, Q&A2.30-3.30pm