Overcome worry, fear and stress and live your life with confidence! On this half-day course, Gen-la Kunsang will explain:
• The cause of worry and how to overcome it
• New ways of thinking to combat worry and stress
• How to feel empowered to solve your problems
• Practical methods to gain perspective on life’s challenges
• Special meditations that will enable us to stay calm and peaceful all the time
Everybody is welcome to attend this course, regardless of experience. During the course you will receive practical teachings that are specifically related to the topic of how to stop worrying and start living. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.