Special Event: Dealing with Stress, worry & doubt
Available for those living in Edinburgh and East Coast (Perth, Dundee, Scottish Borders)
Live Streaming class delivered directly into your own home!
2-3.15pm: Session 1
3.45-5pm: Session 2
About the course
Special opportunity for those living in Edinburgh and the East Coast area to receive teachings from internationally renowned teacher Gen-la Thubten via online.
Gen-la Thubten has been a disciple of Venerable Geshe-la for over 40 years. He is renowned for his ability to present the many deep meanings contained within Venerable Geshe-la’s books and show how to integrate them into daily life.
Did you know you can use simple meditation techniques to:
• REDUCE stress
• STOP worrying
• OVERCOME doubt?
What will you learn DURING THIS WORKSHOP:
• how meditation works to calm your mind and bring deep
• simple meditations you can take away and practice at home
• to relax and enjoy life.
Treat yourself to an afternoon of talks and simple meditations with an experienced meditation teacher.
LIVESTREAM FEE: £15
***£10/ members of KMC Edinburgh