Special Event: Dealing with Stress, worry & doubt
About the course
Did you know you can use simple meditation techniques to:
• REDUCE stress
• STOP worrying
• OVERCOME doubt?
What will you learn DURING THIS WORKSHOP:
• how meditation works to calm your mind and bring deep
• simple meditations you can take away and practice at home
• to relax and enjoy life.
Treat yourself to an afternoon of talks and simple meditations with an experienced meditation teacher.
FEE: £20(£15 if booked in advance online)
***£10/ members of KMC Edinburgh
About the teacher
Gen-la Thubten has been a disciple of Venerable Geshe-la for over 40 years. He is renowned for his ability to present the many deep meanings contained within Venerable Geshe-la’s books and show how to integrate them into daily life.
2-3: Session 1
3-3.45pm: Break & informal discussion
3.45-5pm: Session 2 and Q&A