Special Event: Dealing with Stress, worry & doubt

overcoming stress

Date

Saturday 25 April

Time

2-5pm

Venue

172 Leith Walk EH6 5EA

About the course

Did you know you can use simple meditation techniques to:
• REDUCE stress
• STOP worrying
• OVERCOME doubt?
What will you learn DURING THIS WORKSHOP:
• how meditation works to calm your mind and bring deep
inner peace
• simple meditations you can take away and practice at home
• to relax and enjoy life.
Treat yourself to an afternoon of talks and simple meditations with an experienced meditation teacher.

Everyone welcome.

FEE: £20(£15 if booked in advance online)
***£10/ members of KMC Edinburgh

About the teacher

Gen-la-Kelsang-Thubten-1

Gen-la Thubten has been a disciple of Venerable Geshe-la for over 40 years. He is renowned for his ability to present the many deep meanings contained within Venerable Geshe-la’s books and show how to integrate them into daily life.

Timetable

1.30-2pm: Registration

2-3: Session 1

3-3.45pm: Break & informal discussion

3.45-5pm: Session 2 and Q&A