Thursdays morning meditation class
11am - 12 noon
classes will begin on Thurday 20th August
*space is limited to 12 people attending the course in-person
*wearing a mask inside the building it’s compulsory
VENUE: 172 Leith Walk, EH6 5EA
COST: £7, free for on-going members
If you are not sure where to begin or need a refresher meditation course – our weekly beginners course is the perfect place to start. Each week we offer one of our simply meditation courses that are especially suited to beginners.
Take an hour to uplift your mind and cultivate a feeling of inner peace with Buddhist nun Gen-la Kelsang Kunsang in the beautiful space of Kadampa Meditation Centre Edinburgh on Leith Walk.
Each class consists of:
- two relaxing guided meditations
- a short teaching on how to meditate
- advice on how to integrate meditation into daily life