Weekly meditation classes on Wednesdays & Thursdays
taught by Resident Teacher Gen-la Kunsang
Date & Time & Venue & Fee
Dates: Wednesdays & Thursdays 16 | 17, 23 | 24, 30| 31 January
Venue: Kadampa Meditation Centre Edinburgh, 172 Leith Walk, EH6 5EA
Fee: £10/ drop-in class | free for members
A course designed to change our outlook and help us begin the year with a new direction and motivation to become the person we want to be.
1. Stopping negativity
2. Taking back control
3. Identify with our potential
Classes include easy to follow guided meditations and a talk based on the topic. Although taught as a series, each class is self-contained. Seating is on the chair.
***Thursday is a repeat of Wednesday class