Learn to Meditate – with Janice Kelly
Saturday 17 August, 2-5pm
On this course, we will learn to understand what meditation is and how we can familiarise our mind with a positive outlook to whatever arises.
Death and dying – with Gen-la Kunsang
Saturday 31 August, 2-5pm
We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. Buddha gave extensive teachings on the death process, and on how to use an awareness of our death to live a more full and meaningful life.
Building self-confidence – with resident teacher Gen-la Kelsang Kunsang
Saturday 14 September, 2-5pm
Overcome the worries of lack of confidence and social anxieties by learning to identify and develop your inner potential and strength through meditation.
Emptiness: True nature of reality – with resident teacher Gen-la Kelsang Kunsang
Saturday 12 October, 2-5pm
By meditating on the true nature of things, emptiness, we can realize that everything is mere appearance to the mind, like a dream. Thinking in this way, our wisdom does increase, and we can let go of grasping and live lightly in our world.