Building self-confidence – with resident teacher Gen-la Kelsang Kunsang
Saturday 14 September, 2-5pm
Overcome the worries of lack of confidence and social anxieties by learning to identify and develop your inner potential and strength through meditation.
Emptiness: True nature of reality
Saturday 12 October, 2-5pm
By meditating on the true nature of things, emptiness, we can realize that everything is mere appearance to the mind, like a dream. Thinking in this way, our wisdom does increase, and we can let go of grasping and live lightly in our world.
Meditation Retreat on Emptiness
Saturday 19 October, 10am-3.30pm
By meditating on the true nature of things, emptiness, we can realize that everything is a mere appearance to the mind, like a dream. Thinking in this way, our wisdom does increase, and we can let go of grasping and live lightly in our world.
The Wheel of Life
Saturday 2 November, 2-5pm
The Wheel of Life is a diagram drawn by Buddha that reveals the whole path to enlightenment. The profound teachings on The Four Noble Truths, explain us what we should know, abandon, practise and attain; it also illustrates the Twelve-Dependent Related Links, a chain-like series of cause and effect that shows the way in which we are bound to the cycle of impure life.
Letting Go of Past
Saturday 23 November, 2-5pm
On this course, we will look at special meditation techniques to free our mind from the negativity of resentment, holding us back from moving on. Each moment is a new opportunity to create the future we want to experience.
Peaceful Mind Peaceful World
Saturday 7 December, 2-5pm
‘Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world’
Let go of all the stresses of 2019 and connect to a peaceful mind ready to welcome in a New Year.